I am beautiful, no matter what they say

so basically I’m starting all over again with my losing weight thing. I lost track so damn much and ate wrong and didn’t do enough sports that I gained all the pounds I lost before. But this time I will make it.

(via theyoungandrelentless)

(Source: lauren-hoyt, via newmeinamonth)

(Source: sshowlove, via newmeinamonth)

(Source: fitgurls-doitbetter, via healthy-is-perfection)

(via mypersonaldietblog)

20 Quick and Healthy Breakfast Ideas

1. Raspberry orange pomegranate smoothie
2. Poppy seed bagel with lox and fixins
3. Kashi Heart to Heart cereal with fresh raspberries and 1% milk
4. Whole wheat banana chocolate chip muffin
5. Peanut butter yogurt dip
6. Quinoa porridge
7. The Green Monsta – spinach, apple, and avocado smoothie
8. Egg sandwich with baby spinach
9. Whole wheat waffles with peanut butter and sliced bananas
10. Whole wheat French toast kabobs with fresh fruit
11. Peanut butter and jelly on an English muffin
12. Old fashioned oats with kiwi, banana, mango, and grapes
13. Multigrain Cheerios with milk and a banana
14. Greek yogurt with fresh berries and a sprinkle of Grape Nuts
15. 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers
16. Breakfast Bruschetta
17. Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds
18. Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal
19. Ezekiel bread toasted with cashew nut butter and sliced persimmon
20. 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs

(via fooodbabies)

before-and-after-pictures:

before and during 

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Follow for before and afters every day!